De-escalation and Mindful Breathing was specifically created to assist first responders in managing stress before, during, and after stressful encounters to ensure enhanced decision-making during a crisis and the ability to rapidly return from the fight or flight response. The immediate benefits are apparent, but this course also equips students with the ability to improve long-term health.
Course Length: 1 day (8 hours)
Cost/Tuition: $0 for POST reimbursable agencies / $125
Max Class Size: 24 Students